Raah-e-Haq राहे-हक़ راہ حق

Firdaus Khan
Every third person is troubled by some or the other pain. Some have pain in the whole body, some have pain in the back, some have pain in the knees and some have pain in the hands and feet. Although there are many reasons for pain. One of the reasons is also uric acid.
In fact, uric acid is a waste material, which is produced by the digestion of food and it contains purines. When purine is broken down, it produces uric acid. The kidney filters uric acid and removes it from the body through urine. When a person consumes a large amount of puerc in his food, his body cannot excrete uric acid from the body at that rate. Due to which the amount of uric acid in the body starts increasing. In such a situation, uric acid starts spreading throughout the body through the blood and uric acid crystals get accumulated in the joints, causing swelling in the joints. Because of this, joint pain also occurs. There is unbearable pain in the body. This also causes kidney stones. Due to which urinary diseases arise. There is unbearable pain in the bladder and there is a burning sensation in the urine. Urine comes frequently. This uric acid makes a healthy person sick.
Pay special attention to your diet to avoid uric acid. Remove the scum while cooking the dal. Try using less pulse. It is better to use pulses without skins. Avoid eating lentils, rice and curd etc. at night. If possible, eat foods rich in fiber.
Oats
Use more and more barley to get rid of uric acid. The specialty of barley is that it absorbs uric acid and is effective in getting it out of the body. That's why definitely include Oats in your daily diet. In the summer season, you can drink barley porridge, you can make barley porridge, you can make bread made of barley flour.
Cumin
Cumin is also very beneficial for uric acid patients. Steel, calcium, zinc and phosphorus are found in large quantities in cumin. Apart from this, antioxidants are present in high amounts in it, which reduce joint pain and swelling due to uric acid. It is also helpful in removing toxic substances from the body.
Lemons
The citric acid present in lemons prevents the increase in the level of uric acid in the body.
Consult a doctor in case of further problems.